I need to tell you something, and it’s very important, so listen up…

You don’t have to do it all, and you don’t have to do it alone.

Join my FREE Online 5-Day Winter Walk & Wellness Challenge starting Monday 11 December 2017

The busy holiday season mixed with the Winter blues can really create a dark cloud that follows us around.  One way to pull ourselves out of the slump is to feel confident and productive.  So instead of committing to an unreasonable goal that you know simply won’t pan out – like 7 days a week in the gym – let’s work on things one step at a time.

True wellness is about small changes that turn into habits, and that’s what we’re focusing on during the 5-Day Winter Walk & Wellness Challenge.  We’ll commit to walking each day, and we’ll cheer each other on throughout the week.  We will also chat about some of my favourite wellness tips to stay on track during the holidays, and to create healthy habits out of. 

Join my FREE Online 5-Day Winter Walk & Wellness Challenge starting Monday 11 December 2017