Did you jump out of bed this morning and head straight to the bathroom?
Then, JUMP ON THE SCALES? Come on, admit it...if you did... and what was the verdict?
Are you going to let that number dictate your mood?
If it was lower than yesterday will that determine if you have a good day?
If it was higher than yesterday are you going to be in a bad mood?
Is that reading going to dictate what you wear?
How you feel?
What you eat for the rest of the day and the choices you make socially?
It's really time to stop this insanity.
Although it's tempting to weigh yourself daily, please try not to.
The reasons are multiple, some people will lose more weight at the beginning of their weight loss journey, and others will lose more weight later as the body gets used to the new regime & lifestyle.
PLUS
You need to try to keep your blood sugar & hormone levels much lower, stopping the constant spiking and your weight could swing up or down as much as 3 or 4 pounds every day.
PLUS
How do you FEEL ....?
Your measurements are more important than what you see on the scales, which is why I would focus on your inch loss and how you look from week to week with your photos.
Also, it can be heartbreaking, if you jump on the scales after 7 days or 14 days and the scales have only moved a small amount.
Because we all lose body fat at different speeds. Your measurements and photos are 90% more important than what the scales say.
Remember; Scales are for fish.
Don't let that number dictate you having a fantastic day!
Your Health is Wealth.....
Choosing foods that bring you closer to health not foods that take you further away from health is key....
It's a marathon .... not a sprint.
If you would like to discuss how I can help you get over your relationship with the scales, book your FREE Discovery Call here: